Blog
Achilles tendon pain
Information about pathologies/injuries of the achilles tendon, including partial tears, ruptures, tendinitis and tendinopathies, and their management.
Is there only one Squat Technique?
Should everyone’s squat look the same? The squat is widely known as one of the best strengthening exercises for engaging multiple muscle groups at one time. It can be found
Exercising with pain: Should I?
This is a question we get asked daily and one that everyone has an opinion on. “NO PAIN NO GAIN” So what is the best course of action when dealing
Patella (Kneecap) Dislocation
Patella dislocations occur mostly in young female athletes with most dislocating laterally (to the outside) of the knee, while many spontaneously relocate many require physical realignment through the extension of
Shin Splints in Runners
Shin splints are common in runners and can be really challenging to manage. Whether you’re a seasoned runner or just beginning, you may have been sidelined by this common (and
Long Covid Symptoms and Rehabilitation
This month, the team has delved into the symptoms and management of long Covid. Many of us will have had Covid 19 and research shows that majority will have at
Massage, why bother?
If you’ve had a good massage in the past, you might not need too much convincing for why booking a professional massage therapy treatment is worthwhile. But let’s have a
