GLA:D Classes for Osteoarthritis
Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.
Hydrotherapy
Hydrotherapy Physiotherapy allows exercises to be done to improve strength and flexibility in a pain-free environment.
Sports Rehabilitation
Strength and fitness training can be an essential part of rehabilitation.
Pre and Post Natal Exercise
Exercise can be safe and enjoyable throughout your pregnancy.
Core Control/Clinical Pilates
Core Control offers many benefits over traditional gym strengthening including increased muscle tone, strength, flexibility and improved overall mobility and movement control.
Strength and Balance Classes
Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.
