Shin Splints in Runners

shin splints in runners

Shin splints are common in runners and can be really challenging to manage. Whether you’re a seasoned runner or just beginning, you may have been sidelined by this common (and frustrating) injury. Shin splints cause a nagging pain that is often felt in the front of your lower leg along your shinbone during or after […]

Massage, why bother?

massage why bother

If you’ve had a good massage in the past, you might not need too much convincing for why booking a professional massage therapy treatment is worthwhile. But let’s have a brief look at some ways that massage therapy may be really beneficial for you. Benefits of massage Remedial massage can provide short-term relief for back, […]